• 4servings
  • 20minutes
  • 410calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B9, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Potassium

Ingredients Jump to Instructions ↓

  1. 1 package(s) (8 ounces) Morningstar Farms® Meal Starters™ Chik'n Strips

  2. 1 tablespoon(s) olive oil or vegetable oil , divided

  3. 4 flour tortillas

  4. 1/2 cup(s) refried beans

  5. 1/2 cup(s) shredded Monterey Jack or Cheddar cheese , divided 25 cup(s) finely chopped red and/or yellow bell peppers , divided 1 tablespoon(s) hot pepper sauce or chipotle pepper sauce , divided Salsa or sour cream

  6. Ground cumin

Instructions Jump to Ingredients ↑

  1. In nonstick frypan cook chik'n strips in 2 teaspoons of hot oil over medium-high heat for 1 to 3 minutes or until hot, stirring frequently. Remove from frypan. Wipe frypan with paper towel.

  2. Lightly brush same frypan with some of remaining oil. Spread refried beans on half of each tortilla, if desired. Place one tortilla, bean side up, in pan. Top beans with one-fourth of chik'n strips, 2 tablespoons of cheese and 1 tablespoon of peppers. Sprinkle with 3/4 teaspoon of pepper sauce. Fold tortilla over filling. Cook over medium heat for 1 to 3 minutes or until light brown, turning once. Repeat with remaining tortillas, chik'n strips, cheese, peppers, and pepper sauce, brushing frypan with oil as necessary.

  3. Cut each quesadilla in half. Serve with salsa or fat-free sour cream. Sprinkle with cumin, if desired.

  4. This recipe has been tested and endorsed by Kellogg and Morningstar Farms® .


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