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  • 4servings

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Nutrition Info . . .

NutrientsCellulose
MineralsNatrium, Chlorine

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Fresh flounder fillets

  2. 1 cup 62g / 2 1/5oz Cornmeal

  3. 1/2 teaspoon 2 1/2ml Salt

  4. 1/2 teaspoon 2 1/2ml Paprika

  5. 1/2 teaspoon 2 1/2ml Ground black pepper

Instructions Jump to Ingredients ↑

  1. Skin fillets. Cut fillets into serving size portions. Combine cornmeal with seasonings. Roll fish in cornmeal mixture.

  2. Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil. Brown on one side 2 to 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.

  3. Serve with tartar sauce and coleslaw.

  4. This recipe yields 4 to 6 servings.

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