Ingredients Jump to Instructions ↓

  1. Recipe Ingredients Autoconvert units to: Metric US 1 Frozen whole-kernel corn - (10 oz) - thawed = (or 2 cups fresh corn kernels) 1 cup 146g / 5.1oz Diced red or orange bell pepper 3 Green onions with green tops - sliced 1/3 cup 5 1/3g / 1/5oz Chopped fresh cilantro 2 tablespoons 30ml Fresh lime or lemon juice 2 tablespoons 30ml Olive oil 1/4 teaspoon 1 1/3ml Hot pepper sauce - (to 1/2) - as desired 1/4 teaspoon 1 1/3ml Salt 5 teaspoons 25ml Red leaf lettuce leaves (large)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine the corn, bell pepper, onions, and cilantro in a medium bowl. In another bowl, whisk together the lime juice, oil, pepper sauce, and salt; pour over the corn mixture. Toss well, cover, and chill at least 1 hour for flavors to blend. Serve on lettuce leaves. This recipe yields 5 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch. Nutrition Facts: Calories 114; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 127mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 2g; Protein 3g.


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