->Black Bean Casserole <-

(makes 6 servings)

1 tbsp olive oil

1 cup chopped onions

3/4 c. plus

2 tbsp yellow cornmeal (4 1/2 oz)

2 tsp chili powder

1 1/4 c. skim milk

1 pound can black beans, rinsed and drained

1 pound can whole kernel corn, drained

1 pound can stewed tomatoes

4-ounce can chopped green chilies, drained (I just used jalapenos)

1/4 c. shredded lowfat Cheddar cheese

350F. Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. In a large bowl, combine all

ingredients, except Cheddar cheese. Mix well. Place in prepared

pan. Sprinkle with Cheddar cheese. Bake uncovered for 45 minutes.