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  • 4servings
  • 10minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6, B9, C
MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/3 cup burgull wheat

  2. 3 whole lemons juice

  3. 1 bunch mint fresh

  4. 8 bunch parsley large bunches,

  5. 8 cups chopped

  6. 4 whole scallions both white and green parts sliced thin

  7. 3 whole tomatoes ripe, diced

  8. salt to taste

  9. black pepper freshly ground , to taste

  10. olive oil highly recommended for taste. 1Tablespoon to a quarter cup

Instructions Jump to Ingredients ↑

  1. Cover bulgur with warm water and soak for 15 minutes. Squeeze out excess water. Mix in the lemon juice, crushed garlic , salt and pepper. Allow this to rest until bulgur is soft, about 30 minutes.

  2. Wash the mint and parsley well and dry it. Chop parsley and mint finely using a knife or food processor (if using a food processor it helps to use the pulse in order to prevent chopping to fine and turning the herbs to a puree).

  3. Combine the mint, parsley, scallions and tomatoes and bulgur mixture . Toss with olive oil as desired. Add lemon juice,salt or pepper as desired to adjust the taste.

  4. Serve with small romaine lettuce leaves, use them as scoops

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