• 2servings
  • 735calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
MineralsCalcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 tbsp hoisin sauce

  2. 1 tsp Chinese five-spice powder

  3. 2 duck breasts

  4. oil

  5. 2 tbsp sesame seeds

  6. 1 green pepper , cut into thin strips

  7. 3 spring onions , shredded

  8. 2 carrots , cut into thin strips (use a peeler)

  9. 2 tbsp sesame oil

Instructions Jump to Ingredients ↑

  1. Mix the hoisin sauce and Chinese five spice in a bowl. Score the duck skin diagonally and marinate the breast in the sauce for 10 minutes.

  2. Heat a little oil to hot in a non-stick pan. Shake the excess marinade from the duck then put in the pan skin-side down and cook for 5-7 minutes until the skin turns crisp. Turn the heat down to medium, turn the duck over and brush with the remaining marinade until cooked, about 10 minutes.

  3. Meanwhile, lightly toast the sesame seeds in a frying pan. Mix the vegetables with the sesame seeds and sesame oil. Serve the duck breast with the salad.

  4. Recipe Extra Try substituting the duck for pork chops, altering the cooking time to 4 minutes each side on the griddle pan or under a grill.


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