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Ingredients Jump to Instructions ↓

  1. 1/4 teaspoon Lemon extract

  2. 2 Whole chicken breasts

  3. 1/2 teaspoon Dry mustard skinned -- boned and split

  4. 1/2 teaspoon Ground ginger (about 1lb)

  5. 1/4 teaspoon Tabasco sauce

  6. 1 cup Oriental plum sauce

  7. 1/4 teaspoon Pepper

  8. 1/4 cup Onion -- minced

  9. 1/4 teaspoon Fennel seeds; crushed -- or 2 tablespoon Lemon juice anise seeds -- crushed

  10. 1 tablespoon Soy sauce

Instructions Jump to Ingredients ↑

  1. Preparation : Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients. Pour over chicken. Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in it's thickest part, about 25 minutes. Serve chicken with sauce on

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