• 2servings
  • 10minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB2, B6, H
MineralsChromium, Iron, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 60 ml maple syrup

  2. 1/2 tsp dried red chilli flakes

  3. 2 200g chicken breast fillets , trimmed

  4. roasted parsnips and steamed sugar snap peas , to serve

Instructions Jump to Ingredients ↑

  1. Place the maple syrup and chilli along with 60ml water in a non-stick frying pan over medium heat. Season with salt and pepper. Bring to a simmer and add the chicken. Cook for 4–5 minutes each side or until chicken is cooked through.

  2. Serve the chicken with the pan sauce, roasted parsnips and steamed sugar snap peas.

  3. For more Donna Hay recipes and to view her range of cookery books, visit Donna Hay's website


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