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FRITTATA, SAVORY ITALIAN FRITTATA

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    Source: www.foodreference.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, C, D, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 8 large eggs

    2. 1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves

    3. 1 tablespoon chopped fresh or 1/2 teaspoon dried mint leaves

    4. 1 tablespoon chopped fresh or 1/2 teaspoon dried sage leaves

    5. 1 tablespoon freshly grated Parmesan cheese

    6. 1/2 teaspoon salt

    7. 1/8 teaspoon pepper

    8. 1/4 cup diced fully cooked ham or prosciutto (2 oz)

    9. 1 tablespoon butter or margarine

    10. 1 small onion, finely chopped (1/4 cup)

    Instructions Jump to Ingredients ↑

    1. Directions 1. In medium bowl, beat all ingredients except ham, butter and onion thoroughly with fork or wire whisk until well mixed. Stir in ham.

    2. In 10-inch nonstick skillet, melt butter over medium-high heat. Cook onion in butter 4 to 5 minutes, stirring frequently, until crisp-tender; reduce heat to medium-low.

    3. Pour egg mixture into skillet. Cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom. Cut into wedges.

    4. Nutrition 1 SERVING: Cal 140 (Cal From Fat 90), Fat 10g (Sat Fat 4g), Chol 290mg, Sodium 390mg, Carbs 2g (Fiber 0g), Pro 10g % DAILY VALUE: Vit A 10%, Vit C 0%, Calc 6%, Iron 6%

    5. EXCHANGES: 1 1/2 Medium-Fat Meat, 1/2 Fat CARB. CHOICES: 0 LIGHTER SAVORY ITALIAN FRITTATA For 3 grams of fat and 80 calories per serving, substitute 2 cups fat-free cholesterol-free egg product for the eggs. Use fully cooked turkey ham.

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