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  • 40minutes
  • 642calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 lb rotini pasta

  2. 2 lbs thin-sliced chicken cutlets

  3. 2 tablespoons lemon juice

  4. 1 large red pepper, cored, seeded and diced

  5. 1 large green pepper , cored, seeded and diced

  6. 1 medium red onion , chopped

  7. 2 scallions , trimmed and thinly sliced

  8. 2 tablespoons mined fresh dill

  9. 1 cup light mayonnaise

  10. 1/2 cup red wine vinegar

  11. 1/2 cup honey

  12. 1 teaspoon prepared mustard

  13. 1 teaspoon sugar

  14. 1 teaspoon onion powder

  15. 1 teaspoon dried parsley flakes

  16. 1/4 teaspoon salt

  17. 1/4 teaspoon black pepper

  18. 1/2 cup canola oil

Instructions Jump to Ingredients ↑

  1. Cook pasta following directions on box, drain.

  2. While pasta is cooking, heat grill or broiler. Sprinkle chicken with lemon juice and grill or broil for about 2 minutes per side or until done. Set aside and let cool.

  3. When cool, cut chicken into bite-size pieces and mix with cooled pasta in a large bowl.

  4. Add peppers, onion, scallions and dill.

  5. In a medium bowl, whisk mayo, vinegar, honey, mustard, sugar, onion powder, parsley flakes, salt and pepper. Gradually whisk in oil.

  6. Pour mayo mix over the pasta and chicken, toss. Refrigerate until ready to serve.

  7. *You could add spinach, peas, broccoli or whatever veggies you wanted. Be creative!

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