Mild Fish Chowder

Mild Fish Chowder

Recipe By : Eater's Choice/tpogue

idsonline.com

7 Preparation Time :

Categories : soup

Amount Measure Ingredient -- Preparation Method -- -- --

2 cans nonfat chicken broth

2 cans water

3 cups potato -- cubed

2 tablespoons rice -- long grain

1/2 cup carrot -- sliced

1 teaspoon dillweed

1 tablespoon margarine

1 cup leek -- sliced

2 green onion -- sliced

1 tablespoon flour

1 cup corn -- frozen

1/3 pound fish filet (mild) -- such as turbot

1/2 can tuna in water

In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill

weed.

In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f

lour until smooth and remove from heat.

Add leek-flour mixture to soup. Simmer soup until potatoes are fully cooked (ab

20 minutes.

5 minutes more

or until fish is fully cooked.

155 Calories;

3g Fat (14% calories from fat);

8g Protein;

27g Carbohydrate;

3mg Cholesterol;

183mg Sodium

NOTES : Our favorite fish chowder but I don't put in the tuna.