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Spiced Creamy Wheat with Cashews

  • 8servings
  • 50minutes
  • 199calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, H, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) canola oil

  2. 1 teaspoon(s) black or yellow mustard seeds

  3. 1/4 cup(s) (1 1/4 ounces) cashews , chopped

  4. 1/4 cup(s) dried yellow split peas (chana dal)

  5. 1 small (1/2 cup) onion , finely chopped

  6. 1 tablespoon(s) finely chopped fresh ginger

  7. 3 cup(s) water

  8. 2 medium red potatoes , peeled and cut into 1/4-inch dice

  9. 1 cup(s) frozen green peas

  10. 2 fresh Thai, serrano or cayenne chiles , seeded and finely chopped

  11. 1 teaspoon(s) salt

  12. 1/2 teaspoon(s) ground turmeric

  13. 1 cup(s) wheat cereal (farina) , such as Cream of Wheat (not instant)

  14. 1 medium tomato , chopped (3/4 cup)

  15. 2 tablespoon(s) chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat oil and mustard seeds in a medium saucepan over medium-high heat. Once seeds begin to pop, cover the pan and wait until the popping stops. Add cashews and yellow split peas; stir-fry until golden brown, about 30 seconds. Add onion and ginger; stir-fry until the onion is golden brown, 2 to 3 minutes.

  2. Stir in water, potatoes, peas, chiles, salt and turmeric; bring to a boil. Reduce heat to medium-low, cover and simmer until the potatoes are tender, 5 to 6 minutes. Stir in wheat cereal; simmer, covered, until all the water is absorbed, 3 to 4 minutes. Stir in tomato and cilantro. Cover and simmer until the tomato is warm, 1 to 2 minutes. Serve.

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