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Spaghetti Squash W/cilantro Pes Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B9, C, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Potassium

Ingredients Jump to Instructions ↓

  1. 1 md Spaghetti squash

  2. 1/2 c Coarsely chopped walnuts,

  3. 2 Cl Garlic

  4. 1/8 ts Pepper

  5. 1/2 ts Salt

  6. 2 tb Olive or vegetable oil

  7. 1/4 c Grated parmesan cheese

  8. 1/4 c Chopped fresh parsley

  9. 3/4 c Chopped fresh cilantro

  10. about 2-1/2 pounds)

  11. Toasted

Instructions Jump to Ingredients ↑

  1. Spaghetti Squash with Cilantro Pesto.

  2. Prepare and bake squash as directed.

  3. While squash is baking, place remaining ingredients except walnuts in blender or food processor.

  4. Cover and blend, or process, until mixture is smooth.

  5. Remove squash strands with two forks.

  6. Stir in cilantro mixture and walnuts.

  7. Garnish with chopped tomato if desired.

  8. SERVINGS (2/3 CUP EACH); 235 CALORIES PER SERVING.

  9. To Microwave: Prepare and microwave squash as directed.

  10. Continue as directed.

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