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Shortcut Cassoulet

  • 294calories

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Source: www.delish.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 1 cup(s) (about 3 or 4 slices) fresh breadcrumbs from reduced-calorie white bread

  2. Olive oil cooking spray

  3. 1 1/2 cup(s) diced onion

  4. 3 clove(s) garlic , chopped 2 cup(s) packaged shredded carrots

  5. 2 cup(s) shredded, roasted chicken breast

  6. 1 cup(s) (6 ounces)

  7. 96 percent fat-free diced ham

  8. 1 can(s) (14 1/2 ounces) fire-roasted diced tomatoes , undrained 666 cup(s) fat-free chicken broth

  9. 1/3 cup(s) dry white wine

  10. 1/3 cup(s) flat-leaf parsley , chopped 6 sprig(s) (large) fresh thyme

  11. 2 can(s) (15 1/2 ounces) small white beans or navy beans , drained and rinsed Freshly ground pepper to taste

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375 degrees F. Place breadcrumbs on a baking sheet and bake in oven 7 minutes, or until lightly toasted and crisp. Set aside.

  2. Spray bottom of a 4-quart Dutch oven with cooking spray; place over medium heat. Add onion and garlic; sautee 4 minutes. Stir in carrots and continue to sautee 2 minutes, or until crisp-tender.

  3. Add chicken and ham; sautee 4 minutes. Stir in tomatoes, broth, wine, parsley, and thyme; bring to a boil. Reduce heat and simmer 3 minutes. Stir in beans and pepper.

  4. Sprinkle top of mixture with toasted breadcrumbs; lightly spray crumbs with cooking spray. Bake 22 minutes or until crumbs are golden and mixture is bubbly at edges. Let cool 5 minutes before serving.

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