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Ingredients Jump to Instructions ↓

  1. 1 Fat-free reduced-sodium chicken broth - (14 oz)

  2. 1 cup 237ml Sliced leeks

  3. 1/2 cup 118ml Cubed peeled potato

  4. 1/3 cup 20g / 0.7oz Fresh corn kernels or frozen corn

  5. 1 Mild green chilies - (4 oz)

  6. 3/4 teaspoon 3.8ml Paprika

  7. 1 1/2 cups 219g / 7.7oz Broccoli florets

  8. 3/4 cup 177ml Evaporated skimmed milk

  9. 2 tablespoons 30ml All-purpose flour Jalapeño pepper sauce -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In medium saucepan combine broth, leeks, potato, corn, chilies and paprika. Bring to a boil. Reduce heat and simmer, covered, 10 to 15 minutes or until vegetables are tender. Add broccoli; simmer 3 minutes. Whisk milk into flour. Stir into vegetable mixture. Cook, stirring constantly, until soup comes to a boil and thickens slightly. Season to taste with pepper sauce, if desired. This recipe yields 2 servings. Exchanges Per Serving: 2 Starch, 1/2 Milk, 3 Vegetable. Nutrition Facts: Calories 280; Calories from Fat 3%; Total Fat 1g; Saturated Fat 1g; Protein 19g; Carbohydrates 51g; Cholesterol 3mg; Sodium 311mg; Dietary Fiber 5g.

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