• 80calories

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Nutrition Info . . .

VitaminsC, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 large (1 1/4-pound)

  2. bunch Swiss chard , rinsed well, tough stem ends trimmed

  3. 1 tablespoon(s) olive oil

  4. 1 small (4- to 6-ounce)

  5. onion , chopped

  6. 1/4 cup(s) golden raisins

  7. Salt

  8. 2 tablespoon(s) pine nuts (pignoli) , toasted

Instructions Jump to Ingredients ↑

  1. Cut center ribs and stems from Swiss chard leaves. Cut ribs and stems into 1/2-inch pieces; set aside. Cut leaves into 2-inch pieces; transfer to colander to drain well.

  2. In 7- to 8-quart Dutch oven, heat oil on medium until hot. Add onion and chard ribs and stems, and cook 7 to 9 minutes or until tender, stirring occasionally. Add drained chard leaves, golden raisins, and 1/4 teaspoon salt; cover and cook 2 to 3 minutes or until leaves are tender. Remove Dutch oven from heat; stir in pine nuts.


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