Scrambled Egg Pizza Melts (4 PTS)

Recipe Instructions Under broiler or in toaster oven, toast English muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside. In nonstick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened. Whisk together eggs, milk, salt and pepper; add to pan and cook, stirring, for about 1 minute or until softly set. Spoon over muffins. Sprinkle with cheese; broil for about 1 minute or until melted. Per serving: 153.9 cals; 8.2g fat; 3.4g sat fat; 224mg chol; 10g carb; 0.5g fiber; 9.6g protein; 347mg WAKE up to the best of tastes with this omelette-pizza hybrid. Add half a grapefruit or glass of juice to make the meal nutritionally complete. If desired, add a pinch of dried oregano to the egg mixture. Posted to: MasterCookFormatting WW Pointed by Mary [mnmpoms@ponyexpress.net]10/28/00