Ingredients Jump to Instructions ↓

  1. 2 tablespoons low-sodium vegetable broth or water

  2. 1 (10 ounce) package frozen broccoli spears Instant rice, white or brown, cooked according to package directions (Women: 1 1/2 cups / Men: 2 cups)

  3. 2 slices fat-free American or Swiss cheese singles

  4. 1 tablespoon Parmesan cheese Ground white pepper

Instructions Jump to Ingredients ↑

  1. In a large skillet over medium-high heat, heat the vegetable broth and broccoli spears until the broccoli is thawed. Add the rice and stir to mix. Top the rice with American or Swiss and Parmesan cheeses and heat, stirring occasionally, until the cheese is melted. Season with pepper to taste.


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