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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 4 cups fat-free chicken broth soup -- low sodium

  3. 1 medium head cauliflower -- (3 pounds),

  4. separated into flowerets -- (6 cups)

  5. 1 large stal celery -- chopped (3/4 cup)

  6. 1 small onion -- chopped (1/4 cups)

  7. 1 tablespoon lemon juice

  8. 2 tablespoons margarine

  9. 1/4 cup all-purpose flour -- gold medal

  10. 1 1/2 cups skim milk

  11. 2 medium green onions -- thinly sliced

  12. cup)

  13. 1/8 teaspoon pepper

  14. 1 dash ground nutmeg

Instructions Jump to Ingredients ↑

  1. Heat 1 can broth to boiling in 3-quart saucepan. Stir in cauliflower, celery, onion, and lemon juice. Heat to boiling; reduce heat to medium. Cover and cook 15 to 20 minutes or until vegetables are tender; do not drain. Carefully pour about half of the cauliflower mixture into blender; Cover and blend in high speed until uniform consistency. Repeat with remaining cauliflower mixture; reserve. Melt margarine in 3-quart saucepan over low heat. Stir in flour. Cook, stirring constantly , until flour is absorbed; remove from heat. Stir in milk and remaining 1 can broth with wire whisk. Stir in onions. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in reserved cauliflower mixture, the pepper and nutmeg; cook until hot. Sprinkle with ground nutmeg if desired

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