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Bourbon Mashed Sweet Potatoes (2.5 PTS)

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    Source: www.cookingindex.comReport recipe

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    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B3, D, P
    MineralsNatrium, Silicon, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 2 1/2 lbs 1135g / 40oz Peeled sweet potatoes - cut into large chunk

    2. 1 lb 454g / 16oz Carrot, peeled, cut into chunks

    3. 2 Shallots - peeled, halved

    4. 2 tablespoons 30ml Unsalted butter

    5. 1/3 cup 53g / 1.9oz Packed dark brown sugar

    6. 3 tablespoons 45ml Bourbon or apple juice

    7. 1 teaspoon 5ml Salt

    8. 1/4 teaspoon 1 1/3ml Ground cinnamon

    9. 1/8 teaspoon 0.6ml Allspice

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 425F. In large foil roasting bag, place sweet potatoes, carrots and shallots in even layer; seal bag. Place on baking sheet. Bake 1 hour, until tender when pierced with metal skewer.

    2. Meanwhile, in small saucepan, combine remaining ingredients. Bring to a simmer; cook 3 minutes.

    3. In food processor, combine potato mixture and sugar mixture; process, in 2 batches if necessary, until smooth. Scrape into serving dish. Serve immediately.

    4. Makes 10 servings. Per serving: 131 calories , 2 g protein, 25 g carb, 3 g fat, 4 g fiber, 6 mg cholesterol, 268 mg sodium M/C Formatted by Diane [spangen@home.com], Healthy Recipes WW Pointed by Mary [mnmpoms@ponyexpress.net]

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