• 4servings
  • 40minutes
  • 510calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, H, C, D
MineralsFluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 1 cup(s) whole grain pilaf

  2. 3 tablespoon(s) lower-sodium soy sauce

  3. 2 tablespoon(s) grated peeled fresh ginger

  4. 2 tablespoon(s) honey

  5. 4 (6 ounces each) skinless salmon fillets

  6. 2 tablespoon(s) water

  7. 1/3 cup(s) water

  8. 1 tablespoon(s) olive oil

  9. 1 clove(s) garlic , crushed with press 125 teaspoon(s) crushed red pepper

  10. 1 pound(s) broccoli florets

  11. Salt

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F. Cook pilaf as label directs.

  2. Meanwhile, in 13 inch by 9 inch glass or ceramic baking dish, mix soy sauce, grated ginger, and honey until well combined. Add salmon fillets and turn to coat evenly; spoon ginger mixture evenly over salmon. Pour 2 tablespoons water into baking dish around salmon. Bake 13 to 15 minutes or until salmon is just opaque throughout.

  3. After salmon has baked 10 minutes, in 12-inch skillet, heat olive oil on high until hot. Stir in garlic and crushed red pepper and cook 10 seconds until fragrant, then stir in broccoli florets and 1/4 teaspoon salt. Cook 1 minute, then add 1/3 cup water. Cover and cook 3 minutes or until water evaporates.

  4. Divide pilaf, salmon, and broccoli among 4 serving plates. Spoon any sauce left in baking dish over salmon.


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