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  • 15minutes
  • 245calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsD
MineralsNatrium, Chromium

Ingredients Jump to Instructions ↓

  1. 2 (6 ounce) chilean sea bass fillets

  2. salt and pepper

  3. 1 tablespoon butter

  4. 1 teaspoon coarse grain mustard

  5. 1/4 teaspoon Lawry's Seasoned Salt or 1/4 teaspoon Mrs. Dash seasoning mix

  6. 1 tablespoon breadcrumbs

Instructions Jump to Ingredients ↑

  1. Let the sea bass sit at room temperature for about 20 minutes.

  2. Season it with salt and pepper on both sides.

  3. Melt butter in pan over medium-high heat.

  4. Cook the sea bass for 4 minutes.

  5. Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs.

  6. Dash, then sprinkle bread crumbs on top.

  7. Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork.

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