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Oriental Vegetables Recipe

  • 6servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B6, B9, H
MineralsZinc, Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tb Vegetable oil

  2. 2 Connected microwave safe

  3. Soy sauce

  4. 1/2 c Enoki mushrooms

  5. 1/4 c Chicken broth/water

  6. 1 c Thin sliced bok choy

  7. 1/4 lb Fresh trimmed pea pods

  8. 1/8 ts Dried crushed red pepper

  9. 1/2 ts Sesame oil

  10. paper towel sheets

Instructions Jump to Ingredients ↑

  1. Combine vegetable oil, sesame oil and red pepper.

  2. Microwave on high 1-2 minutes, or until hot.

  3. Add pea pods and bok choy.

  4. Toss to coat.

  5. Place vegetables on perforation of towel.

  6. Fold long sides toward center, enclosing food.

  7. Fold both ends toward center, overlapping on food.

  8. Place packet on microwave safe plate, perforated side up.

  9. Pour chicken broth evenly over packet.

  10. Microwave on high 5-7 minutes or until vegetables are tender crisp, rotate plate once.

  11. Stand for 2 minutes.

  12. Open packet along perforations.

  13. Stir in mushrooms.

  14. Sprinkle with soy sauce.

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