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Barbecue Munch Mix

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 cup 237ml Cheerios

    2. 1 cup 237ml Spoon-size shredded wheat

    3. 1 cup 62g / 2 1/5oz Corn chex or corn bran

    4. 1 cup 237ml Pretzels

    5. 1/2 cup 118ml Dry-roasted peanuts

    6. 1/2 cup 55g / 1.9oz Sunflower seeds

    7. 1 tablespoon 15ml Soft butter or margarine

    8. 1 tablespoon 15ml Worcestershire sauce

    9. 1 teaspoon 5ml Chili powder

    10. 1 teaspoon 5ml Ground oregano

    11. 1 teaspoon 5ml Paprika

    12. 1 teaspoon 5ml Tabasco sauce, or to taste

    13. 1/2 cup 31g / 1.1oz Corn kernels or corn nuggets

    14. 1 cup 237ml Low-fat sesame sticks

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Heat oven to 350F. Combine cereals, pretzels, nuts and seeds in a large bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl. Pour sauce over cereal mixture and toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice. Let cool. Toss with corn kernels and sesame sticks. Store in resealable plastic bags. Makes 7 cups.

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