Fettuccine Alfredo

00 EST

From: "Von Balson, Kathleen" <VBalson

IT.jea.ci.jax.fl.us>

from my Veg. Times collection:

Creamy Light Fettuccine Alfredo

12oz dry fettuccine

2 cups soy milk

4 cloves garlic, minced

6 tbs grated soy cheese

1/4 chopped fresh parsley

freshly ground black pepper

2 cups chopped and steamed

veg. of choice such as carrots,

broccoli, peas, etc.

Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings.

416 cal.;

25g protein;

4g fat;

68g carbo.;

150mg cholest.;

343mg sodium,

4g fiber. This should cure that "heart attack on a plate"!