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Brown Rice Seafood Salad Supreme

  • 1serving

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H, E
MineralsCopper, Fluorine, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 pound shrimp -- cooked, shelled and 1/2 pound bay scallops -- cooked

  3. 2 cups cooked brown rice

  4. 1/2 cup red pepper -- cut in julienne

  5. 1/2 cup peas -- cooked

  6. 1/4 cup sunflower seeds

  7. 1/4 cup raisins

  8. 1 cup Jarlsberg cheese -- cut in

  9. -- strips

  10. dressing (recipe below)

  11. salad greens

Instructions Jump to Ingredients ↑

  1. In bowl, combine all ingredients except dressing and greens. Pour dressing over all and toss to blend. Cover and refrigerate at least 1 hour, to blend flavors. To serve, spoon onto crisp greens. Makes 4-6 servings.

  2. Dressing In medium bowl, combine 1 cup plain yogurt, 1/2 Cup chopped seeded cucumber, 1/4 cup chopped green onion, 3 tablespoons lemon juice, 2 tablespoons light soy sauce and a generous dash of lemon pepper. Blend well.

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