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  • 4servings
  • 25minutes

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Nutrition Info . . .

NutrientsLipids
MineralsPotassium, Magnesium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tbsp light olive oil

  2. 75 g finely chopped onions

  3. 175 g chopped carrots

  4. 150 g parsnips , finely chopped

  5. 1/2 tsp ground coriander

  6. 800 ml vegetable stock

  7. 350 g cooked beetroot

  8. 4 tsp finely chopped dill

  9. 1 pomegranate

  10. 4 tbsp plain yogurt

  11. 2 tbsp walnut halves

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan and sweat the onion, carrot and parsnip for 5 minutes until starting to soften. Add the coriander and cook for a further 2 minutes.

  2. Add the stock and beetroot. Bring to the boil and then simmer for 20 minutes, adding 2 tsp of dill for the last 2 or 3 minutes.

  3. Cut the pomegranate in half and extract the juice using a lemon squeezer. Blend the soup with an electric blender and add the juice to taste (up to 4 tbsp).

  4. Garnish with the yoghurt, walnut pieces and remaining 2 tsp chopped dill.

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