• 1serving
  • 7minutes
  • 573calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, E
MineralsManganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 slices bread (sprouted barley is really good with this)

  2. 4 slices English cucumbers (medium slice)

  3. 3 slices bacon (turkey bacon)

  4. 3 medium spinach , leaves

  5. 4 slices tomatoes (I used the vine tomato thinly sliced)

  6. 2 tablespoons mayonnaise (I used vegenaise)

  7. fresh ground black pepper

Instructions Jump to Ingredients ↑

  1. Toast the bread.

  2. Cook the turkey bacon. I microwaved mine on high for 2 minutes.

  3. Clean and dry the spinach leaves.

  4. Slice the cucumber and tomato.

  5. Spread one tablespoon of the mayo on each piece of toast. You can use more if you want more.

  6. Put the cucumber, tomato, bacon and spinach on the toast.

  7. Sprinkle with the fresh ground pepper.

  8. Top with the other piece of toast.

  9. Cut in half if you wish. Eat.

  10. Bon Appetit!


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