Whole Wheat Pizza Crust (1 PT)

In a small mixing bowl stir together 1/2 cup of the all-purpose flour, whole wheat flour, cornmeal, yeast and salt. Stir in water and canola oil. Beat by hand until mixture forms a ball. On a lightly floured surface, knead in remaining flour to make a moderately stiff dough that is smootha and elastic. (Knead no longer then a min.). Cover and let dough rest for 10 min.

Coat a 12" pizza pan with nonstick cooking spray. On a lightly floured suraface roll the dough to a 13" circle. transfer to the pizza pan and roll edges under to fit. Cover and let rise for 30 min.

Preheat oven to 425*. Add toppings of your choice and bake for 15-17 min.

Yield: 1 12" pizza crust Exchange per serving:

serving = 1/4 12" pizza or 2 of 8 slices 2 starch; 1/3 fat Per serving: 63 calories ; 1.9g total fat; 0.2 g sat fat; 0 mg Cholesterol;

293 mg Sodium; 31.5 g Carb; 3.1 g fiber; 6.1 g protein; 103 mg potassium Shared by: Patty; pattysdietrecipes MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00