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Cardamom mangoes

  • 4servings
  • 30minutes

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Source: food.ninemsn.com.auReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates
VitaminsB6, D, P
MineralsCopper, Fluorine, Calcium

Ingredients Jump to Instructions ↓

  1. 4 mangoes (alternately you could use apples, bananas, pears or fruit in season)

  2. 4 tablespoons butter

  3. 4 tablespoons soft brown sugar

  4. 3 teaspoons ground green cardamom seeds

  5. whipped cream, ice-cream or plain yogurt to serve

Instructions Jump to Ingredients ↑

  1. Peel and core mangoes and cut into 1cm slices. In a frying pan, heat the butter and sugar, stirring until the sugar is melted, then stir in the ground cardamom seeds.

  2. Make a single layer of the fruit, spooning the liquid over the top, and cook until just warmed through.

  3. Lift out of the pan into serving dishes, and do a second batch in the pan if required. Serve with whipped cream, ice-cream or plain yogurt.

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