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  • 4servings
  • 40minutes
  • 118calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, C, E, P
MineralsNatrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 medium eggplant cubed

  2. 1 x salt

  3. 1 large spanish onion chopped

  4. 2 tablespoons ghee (clarified butter)

  5. 1 tablespoon ginger grated

  6. 1 tablespoon cumin

  7. 2 teaspoons coriander

  8. 1 teaspoon cinnamon

  9. 1/2 teaspoon turmeric

  10. 1/8 teaspoon cayenne pepper

  11. 1/8 teaspoon cardamom seeds ground

  12. 1/2 teaspoon salt

  13. 1/2 cup apple juice

  14. 1 cup water

  15. 10 ounces spinach washed, stemmed

  16. 2 each sweet red bell peppers cubed

  17. 1 tablespoon lemon juice

Instructions Jump to Ingredients ↑

  1. Sprinkle eggplant with salt, place in a colander and set aside for 20 to 30 minutes.

  2. In a medium pot, heat ghee.

  3. Saute onion till translucent. Add all the spices in order and sauté for 2 minutes, stirring constantly.

  4. Rinse eggplant.

  5. Add to the pot along with the apple juice and water.

  6. Cover and simmer over low heat for 10 to 15 minutes.

  7. In another pot, cook the spinach in a very small amount of water till it becomes limp but remains bright green.

  8. Drain and cool. Chop when cool enough to handle.

  9. Add bell pepper to the eggplant, cook for 5 minutes.

  10. Stir in spinach, lemon juice and extra salt if required.

  11. Simmer for 2 to 3 minutes.

  12. Serve over rice toped with toasted cashew nuts.

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