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  • 2servings
  • 234calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon all-purpose flour

  2. 1/2 teaspoon dried marjoram or thyme

  3. 1/4 teaspoon black pepper

  4. 1/8 teaspoon salt

  5. 2 (4-ounce) skinned, boned chicken breast halves

  6. 1 teaspoon olive oil

  7. Cooking spray

  8. 2/3 cup red bell pepper strips

  9. 1/2 cup vertically sliced red onion

  10. 1/3 cup fat-free, less-sodium chicken broth

  11. 1 teaspoon white wine vinegar

  12. 1/4 cup (1 ounce) crumbled feta cheese, divided

  13. Oregano sprigs

Instructions Jump to Ingredients ↑

  1. Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired.

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