Garnet Yam and Chard Fritters | Recipe Finder

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₃, B₆
Minerals	Selenium, Natrium, Chromium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

2 medium garnet yams, peeled and cubed
1/2 pound Swiss chard, stalks removed, leaves finely chopped
1 tbsp organic olive oil
1/2 tsp sea salt
1/2 tsp freshly ground pepper
1/2 tsp tumeric
2 tbsp whole wheat flour
3 tbsp canola oil

Instructions Jump to Ingredients ↑

Boil the yams until cooked through. Mash them with a fork.
Steam the chard.
Combine the yams, chard, oil, salt, pepper, tumeric, and whole wheat flour.
Use your hands to shape the mixture into 8 fritters.
Skillet fry in oil for about 7 minutes until cooked through.

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