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  • 180minutes
  • 1286calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B3, B12, H, C, D, E, P
MineralsZinc, Copper, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 1/2 pounds beef chuck roast boneless

  2. 2 tablespoons vegetable oil

  3. 1 cup onion thinly sliced

  4. 1 cup water mixed with

  5. 1/2 cup peanut butter

  6. 1/4 cup tomato paste

  7. 1/3 cup lemon juice

  8. 1/2 teaspoon thyme leaves dried

  9. 1/2 teaspoon red pepper flakes ground*

Instructions Jump to Ingredients ↑

  1. Heat 2 tablespoons oil in a 4 to 5 quart oven proof pot over medium heat.

  2. Pat meat dry with paper towels.

  3. Add to hot oil along with onion.

  4. Brown meat on all sides.

  5. Stir onion occasionally.

  6. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings.

  7. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 degrees F oven , until meat is fork tender.

  8. Lift meat to a cutting board.

  9. Cover loosely with foil and let stand 10 to 15 minutes.

  10. Skim fat from sauce.

  11. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water.

  12. Slice meat across the grain and serve with the sauce.

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