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Peas Parathas

  • 4servings

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Source: fullmeals.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, H, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. INGREDIENTS FOR THE DOUGH:

  2. 2 cups whole wheat flour

  3. salt and pepper to taste

  4. 2 tablespoons of oil

  5. warm water to knead

  6. Make a dough from the above ingredients and keep aside covered.

  7. FOR THE PEAS FILLING:

  8. 2 cups of boiled and mashed peas ( you can just mash it with the fork)

  9. 1 small onion chopped fine

  10. salt to taste

  11. a pinch of sugar

  12. a pinch of cumin powder

  13. 1 teaspoon of fennel seeds, crushed

  14. lemon juice to taste

  15. a little fresh chopped coriander leaves, mint leaves and green chillies to taste

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients for the peas filling and mix well. Keep aside. Make balls out of the dough and roll one ball into a thin round. Roll another one too and spread the peas filling thinly on one round. Cover with another round of the dough and seal the edges well with your fingertips. Roll it lightly to even out the whole paratha and place it on a hot preheated iron gridle to cook . Cook on both sides, add a bit of butter and cook till browned well. Serve hot or cold with MINTY YOGURT SAUCE FOR THE MINTY YOGURT SAUCE:

  2. cup of yogurt , put into the blender and add to it 1-2 flakes of garlic a little piece of chopped ginger mint leaves, coriander leaves, green chillies to taste salt and sugar Blend all this together till smooth. Add sugar if you want a tinge of sweetness. Serve with any type of paratha

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