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Aloo Mattar

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    Source: www.forksoverknives.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, H
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1.   1/4 teaspoon black mustard seeds

    2.  1-2 pods cardamoms

    3.  4 pods clove

    4.  1 inch cinnamon stick

    5.   1/4 teaspoon cumin seeds

    6.  1 pinch asafetida

    7.  5-6 medium tomatoes, cubed

    8.  1 teaspoon cayenne pepper powder

    9.  1 teaspoon cumin powder

    10.  1 1/2 teaspoons coriander powder

    11.  Salt to taste

    12.  3 medium russet potatoes

    13.  1 cup fresh, canned or frozen green peas

    14.  2 teaspoons finely chopped fresh cilantro

    15. Instructions:

    16. 3-4 minutes. Add

    17. 2 cups of water and let cook for 2-3 minutes, add the cayenne pepper, cumin powder, coriander powder, salt and cook for 10-15 minutes.

    18. 2-3 cups of water to boil, add the potatoes un-peeled and cook till the potatoes are soft, about 10-15 minutes. Remove from heat and let cool. Peel the skin and cut into 1 inch cubes. Rinse green peas in water and strain the water out. Add the potatoes and peas to the tomato sauce and cook for 7-10 minutes.

    19. Cooking & preparation time: 35-40 minutes

    20. *Note: Asefetida is a spice derived from the resin extracted from a plant root. It has a pungent aroma that is very strong when raw but works as a flavor enhancer when cooked. It gives a unique flavor to most Indian dishes. It is also called "Hing," available in most Indian grocery stores.

    21. Darshana Thacker

    22. Darshana Thacker is an Indian vegan chef who is well known in the yoga community of Los Angeles. She specializes in contemporary interpretations of the traditional cooking she learned in her mother's kitchen growing up in India. Her recipes have been published in LA Yoga magazine, and several others appear in Forks Over Knives-The CookbookFor updates on Darshana, visit her website Vapika Spirit

    23. View all articles by Darshana Thacker

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    Instructions Jump to Ingredients ↑

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