• 8servings
  • 5minutes
  • 133calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12, E
MineralsSelenium, Natrium, Chromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (8 ounce) package cream cheese (you can you light)

  2. 2 tablespoons fresh coarse ground black pepper

  3. 1/4 cup sunflower seed (salt-free is best)

  4. 1/4 cup soy sauce

Instructions Jump to Ingredients ↑

  1. Take brick of cream cheese and place on wax paper. Form it into a log about 6 inches long or so (using the wax paper so your hands don't get yucky.

  2. On a plate, put mix the seeds and pepper. Place the cream cheese on the plate and roll in the seeds/pepper. You may have to pick up the seeds/pepper and place on the roll to get it totally covered. (You may need more seed/pepper mixture depending on how long you make your roll).

  3. Place the roll on a pretty, small platter. Pour soy sauce over top. You'll need a small knife for serving and it tastes best on large wheat thins.


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