Ingredients Jump to Instructions ↓

  1. 1/2 cup nonfat plain yogurt

  2. 1/2 cup nonfat mayonnaise

  3. 3 tablespoons finely chopped onions

  4. 1 teaspoon ground ginger

  5. 1 teaspoon curry powder

  6. 1 pound chicken breasts -- skinless, boneless --cut into 1/2" wide strips

  7. 1 teaspoon paprika

  8. 1/2 teaspoon ground black pepper

  9. 2 cups hot cooked brown rice

Instructions Jump to Ingredients ↑

  1. Preparation : Here's a quick dish inspired by the flavorful curries of India. This one pairs tender strips of chicken with a low-fat yogurt sauce and brown rice. All you need to add to make a complete meal is a vegetable, such as steamed zucchini or roasted sweet peppers, and some piquant commercial chutney. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. Place the chicken in a medium bowl. Combine the paprika and pepper. Sprinkle over the chicken and toss until coated. Spray an unheated, large no-stick skillet with no-stick spray. Heat the skillet over medium-high heat. Add the chicken. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink. Stir in the yogurt mixture. Cook and stir for 2 minutes. Serve over the rice


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