• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Tabouli Recipe

  • 12servings

Add to MenuAdd to Calendar

Source: www.foodchannel.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsSelenium, Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 pound uncooked bulgur wheat

  2. 1 bunch green onions, chopped

  3. 4 cups loosely packed fresh parsley (stems removed)

  4. 1/2 cup loosely packed fresh mint leaves

  5. 3/4 cup fresh squeezed lemon juice

  6. 6 tablespoons extra virgin olive oil

  7. 1 teaspoon kosher salt

  8. 1 large cucumber, peeled, seeded, finely chopped

  9. 2 tomatoes, seeded, finely chopped

  10. 1 cup crumbled feta cheese

  11. As needed- flatbread, warm or grilled

Instructions Jump to Ingredients ↑

  1. Cover bulgur wheat with cold water and soak for 30 minutes; drain thoroughly. Transfer to a large bowl or glass baking dish.

  2. Combine green onions and parsley in food processor bowl fitted with a steel blade; pulse briefly to blend to a coarse chopped consistency.

  3. Add lemon juice, olive oil and salt; pulse until blended; pour parsley mixture over bulgur wheat and toss to blend. Press mixture flat in bowl or baking dish, cover and refrigerate overnight to completely hydrate bulgur wheat and allow flavors to develop.

  4. Add fine chopped cucumber and tomato to salad and toss to blend.

  5. Sprinkle crumbled feta cheese over salad and toss to blend.

  6. Taste and adjust seasoning as needed (if too tangy or dry, add additional olive oil, if too mild add additional lemon juice).

  7. Serve with warm grilled flatbread cut into hearty wedges, if desired

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback