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Energy Salad ( Pregnancy Recipe)

  • 4servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsC
MineralsNatrium, Fluorine, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups cauliflower florets

  2. 4 dates (khajur) , chopped

  3. 1 banana , sliced

  4. 1 orange , segmented

  5. 2 red apples , cubed

  6. 1/2 tbsp lemon juice

  7. 1/2 tsp grated lemon rind

  8. 1/2 tbsp oil

  9. 1/2 tbsp vinegar

  10. salt and to taste

  11. For The Orange Dressing

  12. 1/3 cup thick fresh curds (dahi)

  13. 4 tsp orange juice

  14. 1/2 tsp mustard (rai / sarson) powder

  15. 1/2 tsp powdered sugar

  16. a pinch of salt

Instructions Jump to Ingredients ↑

  1. For the orange dressing, whisk all the ingredients together and chill.

  2. Steam the cauliflower florets for 5 minutes. Cool.

  3. Combine the oil, vinegar, salt and pepper. Marinate the cauliflower in this mixture for at least 1 hour.

  4. Combine all the other ingredients in the bowl and chill. Serve chilled with orange dressing.

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