Ingredients Jump to Instructions ↓

  1. 1 cup 160g / 5.6oz Soy beans - soaked

  2. 1 cup 62g / 2 1/5oz Onion - finely chopped (medium)

  3. 1 tablespoon 15ml Olive oil

  4. 2 tablespoons 30ml Tomato paste

  5. 2 tablespoons 30ml Black olives - pitted and Chopped

  6. 2 tablespoons 30ml Parsley - chopped

  7. 1 Salt

  8. 1 tablespoon 15ml Sesame seeds - lightly Toasted

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Drain the beans, cover with fresh water and bring to a boil. Boil hard for 10 minutes, reduce heat, cover and simmer until tender, about 2 hours, depending on the age of the beans. Drain and set aside. When cooled, mash. Heat olive oil and saute the onions until very soft, 10 minutes. Add to the mashed soy beans. Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) and sesame seeds. Spoon into a serving dish and chill for at least 30 minutes before serving. Serve with crackers or toast sliced into fingers. Recipe by Mark Satterly


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