Barbecue Beef Sandwiches

20 min - Cook: Low

7 to 8 hr - Finish: Low

20 to 30 min

3 pound beef boneless chuck roast

1 cup barbecue sauce

1/2 cup apricot or peach preserves

1/3 cup chopped green bell pepper

1 tablespoon Dijon mustard

2 teaspoons packed brown sugar

1 small onion, sliced

12 kaiser or hamburger buns, split

1. Trim excess fat from beef. Cut beef into 4 pieces. Place beef in 4- to 5-quart slow cooker.

2. Mix remaining ingredients except buns; pour over beef. Cover and cook on low heat setting 7 to 8 hours or until beef is tender.

3. Remove beef to cutting board. Cut into thin slices; return to cooker.

4. Cover and cook on low heat setting 20 to 30 minutes longer or until beef is hot. Fill buns with beef mixture.

Makes 12 sandwiches

1 Sandwich:

410 calories (145 calories from fat);

16 g fat (5 g saturated);

70 mg cholesterol;

520 mg sodium;

39 g carbohydrate (2 g dietary fiber);

29 g protein

This recipe displayed with permission from General Mills, Inc.