Ingredients Jump to Instructions ↓

  1. 1 cup green tea , prepared at regular strength

  2. 2 kiwi fruit, peeled and diced

  3. 2 cups diced honeydew melon, fresh or frozen

  4. 1 ripe banana

  5. 1 Tablespoon sweetener of choice (optional if fruit is very ripe and sweet)

  6. 6 ice cubes

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in a food processor or blender, breaking the banana into three or four pieces. Blend or process until smooth. Serve immediately in tall glasses.

  2. Variations : > Replace part or all of the honeydew with another variety of melon. Make sure it's ripe!

  3. > For a breakfast smoothie, add 2 Tablespoons soy protein powder and another ice cube.

  4. > Try different types of green teas: a plain gunpowder , sencha , or fukujyu , or maybe one of the many fruit-flavoured teas that are readily available.

  5. > Add some fresh ginger: Place a 1/2-inch piece of (peeled) ginger root into a garlic press, hold it over the blender or food processor bowl, and squeeze out the pulp and juice, scraping the pulp off the press if necessary.


Send feedback