Ingredients Jump to Instructions ↓

  1. 2 1/2 cups dried navy or kidney beans -- soaked

  2. 5 1/3 cup molasses

  3. 1/4 cup brown sugar

  4. 1 tablespoon dry mustard

  5. 1/4 teaspoon cayenne

  6. 1 teaspoon Bakon yeast -- (available at health food stores)

  7. 2 teaspoons tamari

  8. 2 medium onions -- chop in large pieces

  9. 2 bay leaves

  10. 3 cloves garlic -- minced

  11. 1 teaspoon salt Freshly cracked pepper

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper. Place in a bean pot or 2-quart baking dish and add water to cover the beans. Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form.

  2. calories, 1.7 gram fat per 1 cup serving.


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