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Weight Watchers Momentum Plan “Fried” Fish Sandwich Recipe

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    Source: www.laaloosh.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. or enough to coat pan and fish - 1/2

    2. ground to a powder like consistency - 1

    3. tsp garlic powder - 1

    4. tsp onion powder - 1

    5. tsp paprika - 1 /12

    6. tsp salt - 1/2

    7. tsp pepper - 1 1/4

    8. cup Dijon mustard - 4

    9. grain hamburger rolls - 8

    10. pieces lettuce - 4

    11. slices onion - 1

    Instructions Jump to Ingredients ↑

    1. Directions : Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray. Combine Fiber One crumbs, garlic powder, onion powder, paprika, salt and pepper in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in Fiber One crumbs mixture to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes. Place fish on rolls and top each with 2 lettuce leaves and 1/4 of tomato and onion slices. **

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