Ingredients Jump to Instructions ↓

  1. 2 tbsp chili powder

  2. 1 tbsp paprika

  3. 1 tbsp brown sugar

  4. 1 tbsp cumin Freshly ground black pepper

  5. 4 4-5 ounce 1/2-3/4 inch boneless pork loin chops, trimmed of all visible fat

Instructions Jump to Ingredients ↑

  1. Preparation: Combine spices in a small bowl using a small whisk. Rub spice mixture on both sides of each pork chop. Transfer chops to a dish large enough to accommodate chops in one layer, and cover; or place pork chops in a gallon-size resealable storage bag and lay flat on a plate. Refrigerate and allow spices to penetrate the chops for 6-8 hours. Preheat broiler. Place chops on a lightly oiled broiler rack and broil 5 minutes each side until done. These work equally well on the grill. Serves 4 Per Serving: Calories 231, Calories from Fat 74, Total Fat 8.2g (sat 2.6g), Cholesterol 89mg, Sodium 137mg, Carbohydrate 7g, Fiber 1.9g, Protein 32.3g


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