Turkey Loaf

1/4 c Bread crumbs

2 tb Fresh parsley or 2 tsp dry

1/2 ts Poultry seasoning or sage

1 ts Dijon-style mustard

1/4 ts Freshly ground black pepper

1 tb Fresh basil or 1 ts dry

1 lb Ground turkey,

454 grams 1/4 c Chopped onion SAUCE

1 tb Low-fat yogurt

2 ts Dijoy-style mustard A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased

8 x 5 loaf pan. Bake at

350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving.

5 servings. 1 serving 3 oz., 169 calories Protein

22 g, Fat

6 g, Carbohydrate

6 g,