Ingredients Jump to Instructions ↓

  1. olive oil spray

  2. 1 cup very finely chopped yellow or white onion

  3. 2 tablespoons fresh minced garlic

  4. 1 28-oz. can crushed tomatoes

  5. 1/4 cup water

  6. 2 tablespoons no-salt added tomato paste

  7. 2 teaspoons honey

  8. 1 tablespoon dried oregano leaves

  9. 2 teaspoons dried basil leaves

  10. 1/2 teaspoon crushed red pepper flakes

  11. Salt, to taste

Instructions Jump to Ingredients ↑

  1. Spray a medium, non-stick, covered saucepan with olive oil spray and place it over medium heat. Add the onion and garlic and cook until they start to become tender (they should not brown), approximately 4-6 minutes. Turn the heat to low and using a wooden spoon, stir in the crushed tomatoes, water, tomato paste, honey, oregano, basil and pepper flakes until well combined. Cover the pan and continue cooking, stirring occasionally, for at least 1 hour. Season with salt, if needed.

  2. Serve with New Favorite Meatballs in Meatball Parmesan Subs.



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