Ingredients Jump to Instructions ↓

  1. 1 cup 62g / 2 1/5oz Acorn squash - cut into fourths, (large) And seeds discarded Butter-flavored vegetable cooking spray - as needed

  2. 1 Tart cooking apple - unpeeled, cored, (large) And sliced

  3. 1/4 cup 40g / 1.4oz Raisins

  4. 1/4 cup 36g / 1 1/3oz Chopped walnuts Maple Flavored Syrup

  5. 1 cup 237ml Apple juice

  6. 2 1/2 teaspoons 12ml Cornstarch

  7. 1 3/4 teaspoons 8.8ml Equal for Recipes

  8. 6 packets Equal sweetener Or 1/4 cup Equal Spoonful

  9. 1 tablespoon 15ml Margarine

  10. 1 teaspoon 5ml Maple extract

  11. 1 teaspoon 5ml Vanilla

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place squash, cut-sides up, in baking pan; add 1/2 cup hot water. Bake, covered, in preheated 400 degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. Add apple, raisins, and walnuts and cook over medium heat until apple slices are tender, about 5 minutes. To prepare syrup, mix apple juice, cornstarch and Equal in small saucepan; heat to boiling. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; add margarine, maple extract, and vanilla, stirring until margarine is melted. Add syrup to apple mixture; cook until hot throughout, 2 to 3 minutes. Place squash wedges on serving platter; spoon apple mixture over wedges. This recipe yields 4 servings. Serving size: 1/4 recipe. Exchanges Per Serving: 1 1/2 Bread, 1 1/2 Fat, 1 Fruit. Nutrition Facts: Calories 228; Total Fat 8g; Cholesterol 0mg; Sodium 41mg; Carbohydrate 40g; Protein 2g.


Send feedback