Ingredients Jump to Instructions ↓

  1. 2 Eggs (or 1 egg plus 2 egg whites)

  2. 1 cup 237ml Milk

  3. 2 tablespoons 30ml Sugar

  4. 1/4 teaspoon 1 1/3ml Cinnamon

  5. 4 English muffins Butter or nonstick cooking spray Warm pure maple syrup

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Whisk eggs in small bowl until frothy. Add milk, sugar and cinnamon. Whisk well. Transfer to shallow dish or pie plate. (Can be made ahead and refrigerated, covered airtight, for as long as 3 days.) To cook, open English muffins; place in milk mixture, cut-side down, for 4 minutes. Turn and soak 1 minute more. Heat greased nonstick skillet over medium heat. When hot, cook muffins, cut-side down, until browned, about 3 minutes. Turn, brown other side, about 3 minutes more. Can be kept warm in 200 degree oven while cooking remaining muffins. Serve hot with warm maple syrup passed separately. This recipe yields 4 servings. Each serving: 242 calories; 432 mg sodium; 111 mg cholesterol; 6 grams fat; 37 grams carbohydrates; 10 grams protein; 0 fiber.


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